Losing weight is not the most welcomed task in life. Many people know they are getting fatter, yet continue to simply buy bigger clothes and readjust their vision of their bodies. With an estimated 73% of all people now being considered overweight it is no surprise that the diet industry has become a multi-billion dollar enterprise. Sadly, with all this information out there, we are still fat and most of us still don’t know how to lose weight effectively.
No matter what else you have heard, in order to lose weight you must burn more calories than you consume in a day for many days in a row! This means you can’t diet for a week or two, give up and then try again. In fact, yo-yo dieting, binging and drugs are actually making your chances of ever losing weight an impossibility! Obviously, no miracle drug to weight loss has been invented, for if it had – everyone in the world would be at a healthy weight and plus sized clothes and super value meals would not be being sold by the truckloads each and every year!
So now you are asking, what are the five steps to weight loss? The five steps to weight loss include lots of common sense, accountability on your part and some good old-fashioned commitment and hard work. When you really want to lose weight, you will realize that there is simply one healthy way to do it and taking shortcuts and pills is not the answer!
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